Easy ways to show kindness every day

3rd July 2020

Want to contribute more kindness in the world? Try one of these simple kind acts today CREDIT: This is an edited version of an article that originally appeared on Happiful We can’t always know what’s [read more]

How to be more upbeat

15th April 2020

Writing down the good things that have happened during the day, getting out into nature and setting realistic goals can all help you achieve a more positive outlook. Here are five ways to add that [read more]

Six ways to put a smile on your face

4th March 2020

Sometimes it can be hard to cheer yourself up when you’re feeling down, but using some of these techniques might just help you turn your frown upside down This is an edited version of an [read more]

Giving yourself the credit you deserve

28th January 2020

When you are starting to feel undervalued, remind yourself of these seven methods which the Possibility of Change recommend to value yourself Stop comparing yourself Comparing ourselves to others is a losing battle. Not only do [read more]

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