Twelve ways to seize the day

27th November 2019

A life filled with joy is what most people wish for. There are countless ways to reach for what you want but, when it comes to happiness, little things can make all the difference This [read more]

11 mental health boosting activities to try

21st November 2019

We humans are creatures of habit – but are these habits good for us? New research has shown that people’s habitual behaviours can contribute to levels of stress, anxiety and depression This is an edited version of [read more]

The link between volunteering and happiness

23rd October 2019

Jump, a social enterprise that measures and values social impact, has released a report that examines new data and larger sample sizes to understand the relationship between volunteering and wellbeing This is an edited version [read more]

5 daily habits to reduce stress

18th February 2019

Everybody’s an expert nowadays. Drink a shot of apple cider vinegar before every meal to lose weight. Wake up at 5 a.m. every day to be more productive. There’s so much advice out there, it’s hard to separate [read more]

The pursuit of happiness: beating burnout

28th July 2017

Last year the RCGP and the mental health charity Mind published a report which revealed that 87% of the primary care workforce – which includes general practice – experience some level of stress; this compared [read more]