Practising self-care as a busy parent
There’s no doubt about it, parenting is often all-consuming – it can be hard to find even a minute to yourself. So what do your keep reading
There’s no doubt about it, parenting is often all-consuming – it can be hard to find even a minute to yourself. So what do your keep reading
Let’s face it, it’s easy for your motivation at work to take a slump after working from home for a long time, and it’s hard to feel keep reading
In the age of Instagram, ‘self-care’ has become synonymous with indulgences like massages, facials, fancy products, boutique workout classes and lavish vacations. That all sounds keep reading
For some, just putting one foot in front of the other every single day can be difficult – particularly during the bleak months of the keep reading
Embrace the magic of mindfulness with these four easy exercises, taking advantage of daily activities to blend seamlessly into your day CREDIT: This is an keep reading
We all experience momentary bursts of anger every now and then. For the most part, these relatively minor annoyances are easy to deal with; you keep reading
If you had to put a figure on it, how much stuff is in your house? Susannah Butter looks into decluttering – and insists you keep reading
When it’s cold outside, and you’ve got a pile of work to get through, it can be tempting to hunker down and eat lunch al keep reading
Practice Business explores online spaces for practice managers that you may not already have heard about Being a practice manager can feel like a lonely keep reading
If you rehash past conversations, dwell on your choices or get trapped in a tunnel of ‘what if’ scenarios, there’s a pretty good chance you’re keep reading
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