Ways to improve your posture

14th May 2020

Hear the word ‘posture’ and you’ll instinctively pull your shoulders back and stand a few centimetres taller. It’s a reflex reaction, like when someone talks about head lice and you immediately want to scratch. But [read more]

Five adventurous ways to be more active

12th May 2020

Exercise is good for both our mental and physical health, but it’s not just through more conventional activities like running and hitting the gym that you can reap the benefits. Here are five adventurous ideas [read more]

Workplace wellbeing improves with age

11th May 2020

A recent survey suggests that workplace satisfaction – like red wine – gets better with age. A survey of over 10,000 people from 131 countries found that older employees were much more satisfied with their [read more]

Five uplifting workouts to try at home

28th April 2020

Five fitness instructors to follow who put body-confidence and feeling good first CREDIT:This is an edited version of an article that originally appeared on Happiful Exercise can have an incredibly uplifting effect on our mental [read more]

How to be more upbeat

15th April 2020

Writing down the good things that have happened during the day, getting out into nature and setting realistic goals can all help you achieve a more positive outlook. Here are five ways to add that [read more]

How to overcome loneliness

6th April 2020

We’re a society more connected than ever before, yet so many of us are feeling isolated. Yet, one thing’s for sure; while you might feel on your own, you’re definitely not alone in feeling lonely. [read more]

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