Strategies for stress: talking about it

5th February 2018

CREDIT: This article was first published on Nuffield Health, written by Sharon James, senior health and wellbeing physiologist When it comes to stress, many people overlook the simple strategy of talking. Here’s how it can help [read more]

Change by choice: leading organisational change

19th January 2018

Organisational change does not simply require management; it needs leadership. Philip Cox-Hynd is a change implementation specialist and author of Mindfulness and the Art of Change by Choice. Here he explores how you can create [read more]

1 2 3 4 5 6