Practical tips for a better work-life balance

21st September 2018

  Many people have problems with their work-life balance and those working in general practice are particularly susceptible to struggling to switch-off from work in their own time due to the high pressure environment they [read more]

Simple strategies for stress

7th September 2018

How many times have you taken a phone call or caught up on emails while you’re meant to be enjoying your lunch? Brendan Street, clinical lead, cognitive Behavioural therapy, discusses how to let go and [read more]

Breaking the ‘stress cycle’

7th August 2018

According to recent research, 53% of UK healthcare workers say that they do ‘little or nothing’ to reduce stress levels outside of work. The same study found that the healthcare sector is the third worst [read more]

Tips for boosting resilience and confidence

13th July 2018

Confidence and resilience are two essential attributes that can help you to excel in your day-to-day tasks and to overcome any challenges you encounter along the way. However, and unfortunately, they’re characteristics that we can [read more]

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